Coaching
FamilyCommFlow offers one-time/one-off 60-minute coaching sessions on an as-needed basis.
If you are looking for on-going support, we offer a package of 4 60-minute sessions at a discounted rate.
We offer special packages for our areas of expertise including:
- Healing and/or reconnecting from Family Estrangements
- Singles looking to find healthy Romantic Partnerships and preparing them for future healthy Family Dynamics
- Resets in Marriages or Romantic Partnerships
- Shifting dynamics for an entire Family Group
As your coach and partner in helping you shift your
family and relationship dynamics...
I promise to respect and listen to everything you are saying.
...and everything you are not saying.
One-Time or Recurring Coaching Support Options
One-Time Coaching Session Ongoing Coaching Support 4-Pack
Family Estrangement Healing Package
Not all family estrangements look alike. But whether reconnection with estranged family members can happen or not, you’ll be guided through a compassionate process designed to bring healing, empowerment, and peace for yourself.
What To Expect:
This package is comprised of 8 sessions.
Session #1 is a 90-minute analysis of your specific family estrangement situation. We take a deep dive to:
- Explore your unique family history
- Identify patterns and estrangement dynamics
- Clarify possibilities for reconnection
- Carefully create a plan for your own unique healing journey
Some clients come already knowing reconnection is not possible and are just looking for someone to hold you through the healing and acceptance process, in which case your intake may look a little different.
If reconnection is possible, the remaining 7 60-min sessions include:
- Personalized step-by-step plan for rebuilding trust
- Coaching focused on self-reflection and emotional safety
- Support with letter writing and communication strategies when the reconnection time is right
- Education on family estrangement, healthy relationship practices, and family communication skills that empower you in all your relationships moving forward
- Preparation for healing if reconnection does not occur
If reconnection is not possible, the remaining 7 60-min sessions include:
- Coaching focused on acceptance, healing, and moving forward
- Proactive strategies to manage fallout and reduce anxiety
- Education on family communication skills to protect yourself against further emotional trauma and empower you to have emotionally healthy relationships moving forward
- Future planning for a fulfilling life beyond family estrangement
Shifting Dating Dynamics & Finding Love
What if we learned how to find and maintain healthy romantic partnerships when we were young? In school? It could potentially save us all from SO much heartbreak!
Finding love isn’t something we are supposed to navigate alone. Whether you’re healing from past relationships or single and ready to meet your person, this coaching package offers a safe space to learn how to find and sustain a healthy romantic partnership.
What to Expect:
This package is comprised of 5 sessions.
Session #1 is a 90-minute in-take with intention setting and defining past dating issues.
The remaining 4 60-min sessions include:
- Gently letting go of old wounds, fears, and beliefs around love
- Connecting to what you really want and need in a partner
- Deeper clarity of yourself
- Future dating plan
- Education on emotional safety within romantic partnerships
Additional Support you receive with this package:
- All sessions are recorded (if consent is given) and yours to keep
- Receive Coaching Notes after every session
- Weekly Homework
- E-mail & Voice note support between sessions during the 6 weeks
Marriage/Partnership Reset
Does your relationship with your partner kind of suck right now? Maybe you’ve never fully repaired a rupture in your relationship from the past? Or perhaps there are longstanding in-law/family-of-origin issues that are creating dysfunction in your own home? Or you’re just not feeling seen and heard by your partner?
On the other hand, you may be in a season of peace with one another, but you want more from your relationship and are looking to deepen your emotional safety with one another? Or you have a strong foundation together but still struggle to communicate and want to shift into communicating more easily with one another?
Signing up for a reset in your romantic partnership takes a lot of courage and kindness to yourselves and one another. We commend you for considering it!
This coaching package is meant to be a compassionate exploration of what is working in your unique relationship, and what isn’t.
What to Expect:
This is an 8-week journey that includes 6 sessions and a personalized, comprehensive commitment plan for the next chapter that this reset starts you on.
This journey offers:
- Session #1 is a 90-minute check-in with the couple where we identify where you’d like your relationship to be at the end of the 8-week journey. We’ll pinpoint what your individual needs are at this point in the relationship, and what the needs of the relationship as a whole are, agreed upon by the couple.
- Sessions #2 & #3 are individual 60-min sessions where each member of the couple receives an individual coaching session
- Sessions #4, #5, & #6 are 60-min sessions where the couple receives coaching support in shifting unhealthy dynamics — identifying the behaviors, beliefs, and unspoken agreements that keep you stuck and replacing them with healthier, more intentional ways of relating to one another
- Ongoing education in family communication skills and tools to help repair hurts and build emotional safety with one another
- Some time off for reflection and family communication tactic trial and error
- Weekly Homework
- A personalized, comprehensive plan for the next chapter that this reset starts you on — a clear roadmap created by your coach that outlines the practices, communication tools, and mindset shifts that will support your growth
Family Group Shift*
Unhealthy dynamics can creep into even the most loving families. It’s not always someone’s fault per se, but Family Dynamics Coaching can help prevent you from continuing dynamics that are not serving you and your family.
This Family Group Healing program creates a caring, structured space for your family to rewire, repair, and grow together. This coaching package is designed for families ready to break cycles that aren’t working anymore and build healthier dynamics.
Whether your family is navigating a huge life change together or you’re just sick of not feeling connected, this experience blends individual support with empowering group work — it is an incredibly brave and vulnerable venture to take on.
We promise the utmost respect will be conveyed to all individuals within the families who trust us to guide them on this 8-week journey.
This is such a special and brave journey for a family to go on together. We commend anyone and everyone who takes a chance on taking this vulnerable, yet courageous step!
What to Expect:
- Confidential intake process to understand the family’s goals and challenges, including 60-min confidential calls with each individual family member
- 5 60-min group sessions
- Detailed notes from each group session
- Unlimited family communication education for all family members during the 8 weeks
- E-mail and Voice note support for each family member between sessions for 8 weeks
- No more blaming each other, and actual change in breaking long-standing patterns as a family with compassion
- A personalized, written plan outlining how to continue to shift dynamics after the coaching journey is over to set you and your family up for long-term success!
*Must be minimum of 3 family members, maximum of 8, if more family members would like to be added, please inquire (link to contact) for an expanded plan
Still not sure if working with a Family Communication Practitioner is right for you?
Here at Family Comm Flow we want to see you thriving in your romantic partnerships and family relationships. We are continuously looking to how to improve and learn more where we can help others in this sector.
With many years of experience, high ratings, great recommendations, and our own communication journeys, we hope you consider giving our services a try!