Coaching
Not sure which coaching package is right for you?
As your coach and partner in helping you shift your family and relationship dynamics, I promise I will listen to everything you are saying...
...and everything you are not saying.
One-Time Session or One-Time Guided Experiential Healing Process
One-Time
Coaching Session
Guided Familial Experiential Healing Process
Mediation Package
Experiencing family or relationship resentment or distress? Is an issue just not getting resolved in your family or romantic partnership? Does therapy feel too involved, but yet you’d really benefit from a mediator or third party to help resolve a specific issue you’re facing?
- Feeling unsettled about family caregiving responsibilities?
- Stressed about family holiday drama?
- Is there an ongoing argument that just isn’t going anywhere?
- Specific family members not being seen or heard?
- Would you like your partner to understand your feelings better?
- Is your family struggling to make a big life decision?
Mediation is a great way to help shift out of a complex issue when you aren’t getting anywhere by yourselves. A Family Dynamics Coach can help make sure everyone involved is getting their needs met to a degree that feels fair and healthy, within the realities of the situation.
Our Mediation package is comprised of 5 sessions to help resolve your short-term family or relationship issue with a compassionate third party. The 5 sessions can be used for joint, group, and/or individual sessions depending on your specific needs in resolving the issue.
This is social and relational mediation, not mediation for legal matters.
Family Estrangement Healing Package
Not all family estrangements look alike. But whether reconnection is possible with an estranged family member(s) or not, you’ll be guided through a compassionate process designed to bring healing, empowerment, and peace for yourself.
What To Expect:
- 3-month commitment
- 10 coaching sessions
- Unlimited e-mail/voxer support
- 1 guided experiential healing processes
Session #1 is a 90-minute analysis of your specific family estrangement situation. We take a deep dive to:
- Explore your unique family history
- Identify patterns and estrangement dynamics
- Clarify possibilities for reconnection
- Carefully create a plan for your own unique healing journey
Some clients come already knowing reconnection is not possible and are just looking for someone to hold them through the healing and acceptance process, in which case your intake may look a little different.
If reconnection is possible, the remaining 9 60-minute sessions include:
- Coaching focused on self-reflection and emotional safety
- Education on family estrangement, healthy relationship practices, and family communication skills that empower you in all your relationships moving forward
- Personalized step-by-step plan for rebuilding trust
- Support with letter writing and communication strategies when/if the reconnection time is right
- Preparation for healing if reconnection does not occur
If reconnection is not possible, the remaining 9 60-minute sessions include:
- Coaching focused on acceptance, healing, and moving forward
- Proactive strategies to manage fallout and reduce anxiety
- Education on family communication skills to protect yourself against further emotional trauma and empower you to have emotionally healthy relationships moving forward
- Future planning for a fulfilling life beyond family estrangement
Shifting Dating Dynamics & Finding Love
What if we learned how to find and maintain healthy romantic partnerships when we were young? In school? It could potentially save us all from SO much heartbreak!
Healing from heartbreak and finding the courage to find love isn’t something we are supposed to navigate alone. Whether you’re healing from past relationships or single and ready to meet your person, this coaching package offers a safe space to learn how to find and sustain a healthy romantic partnership.
What to Expect:
- 5 coaching sessions
- Unlimited e-mail/voxer support
Session #1 is a 90-minute in-take with intention setting and defining past dating/relationship issues.
The remaining 4 60-minute sessions include:
- Gently letting go of old wounds, fears, and beliefs around love
- Connecting to what you really want and need in a partner
- Deeper clarity of yourself
- Future dating plan
- Education on emotional safety within romantic partnerships
Additional Support you receive with this package:
- All sessions are recorded (if consent is given) and yours to keep
- Receive Coaching Notes after every session
- Weekly Homework to enhance integration
Dual Dynamic Shift
This package is meant for 2 adult individuals who are open to learning how to shift into healthier dynamics together, for a more connected and fulfilling relationship. This package is perfect for:
- Married couples, or Couples in romantic partnership
- Parent/Adult Child Relationships
- Adult Sibling Relationships
- Any other familial pairs
The Dual Dynamic package is meant for 2 adult individuals who are open to learning how to shift into healthier dynamics together, for a more connected and fulfilling relationship. This package is perfect for:
- Married couples, or Couples in romantic partnership
- Parent/Adult Child Relationships
- Adult Sibling Relationships
- Any other familial pairs
What to Expect:
- 4-month commitment
- 13 60-minute coaching sessions (to be used as joint or individual sessions, depending on your needs and goals)
- All individual sessions are confidential
- 2 guided experiential healing processes
For couples – This package is meant to help shift your romantic partnership out of unhealthy dynamics and into healthier ones. Whether you are experiencing a long-term rupture between the two of you, in-law/family-of-origin issues, or you’d just like to feel more supported and understood in your relationship, we help you meet your relationship goals and deepen your emotional safety with one another.
For other familial pairs (parent/child, siblings, etc.) – This package can help you shift out of unhealthy dynamics and into a more emotionally healthy, closer relationship. Your sessions will usually involve healing from the past, shifting into healthier dynamics in the present, and deeper understandings of one another.
Either way, taking this journey together takes a lot of courage and kindness towards yourselves and one another. We commend you for even considering it.
Family Group Shift*
Unhealthy dynamics can creep into even the most loving families. It’s not always someone’s fault per se, but Family Dynamics Coaching can help prevent you from continuing dynamics that are not serving you and your family.
This Family Group Healing program creates a caring, structured space for your family to rewire, repair, and grow together. This coaching package is designed for families ready to break cycles that aren’t working anymore and build healthier dynamics.
Whether your family is navigating a huge life change, processing new information together, or you’re just sick of not feeling connected, this experience blends individual support with empowering group work — it is an incredibly brave and vulnerable venture to take on.
We promise the utmost respect will be conveyed to all individuals within the families who trust us to guide them on this journey.
What to Expect:
- 4-month commitment
- 15 60-minute sessions (to be used as group or individual sessions, depending on your needs)
- All individual sessions are confidential
- 2 guided experiential healing processes
- Unlimited family communication education for all family members during the 4 months + 1 month after all coaching sessions are completed
- Unlimited, confidential e-mail/voxer support for each family member during the 5 months
- Learning how to shift into a more emotionally safe dynamic, ending unhealthy family narratives, and how to sustain actual changes in breaking unhealthy patterns as a family
- A personalized, written plan outlining how to continue to shift dynamics after the coaching journey is over to set you and your family up for long-term success
- 1 complimentary 60-minute follow-up session ~2 months after coaching has completed
*Must be minimum of 3 family members, maximum of 8, if more family members would like to be added, please inquire for an expanded plan
Long-term Healing from Dysfunctional Family or Relationship Dynamics
This package is for individuals who need long-term support in healing from dysfunctional family or relationship dynamics. These dynamics can be so influential in our lives that if they are harmful, they can cause lasting trauma.
Healing from hurtful or traumatic dynamics can be a really lonely process. A Family Dynamics Coach can help buoy you through your healing process to feel more held, seen, and heard.
What to Expect:
- 6-month commitment
- 22 60-minute coaching sessions
- 6 complimentary opportunities for e-mail coaching (1 coaching e-mail exchange per month) for further integration
Not sure which coaching package is right for you?
We are happy to answer any questions about our coaching services.
Are you feeling nervous at the thought of hiring a Family Dynamics Coach?
Here at Family Comm Flow we want to see you thriving in your romantic partnerships and family relationships. We are continuously looking on how to improve and learn more where we can help others in this sector.
However, making this choice is an extremely vulnerable thing to do. You may even be questioning if you need this support, yet you’re still struggling in your relationships.
With many years of experience, high ratings, great recommendations, and getting vulnerable about our own family journeys, we hope you consider giving our services a try!
Shifting out of unhealthy dynamics can be difficult, but seeing that our families and partners are the people that mean the most to us, it’s always worth it!